During which stage are clients likely to implement a plan and make behavioral changes?

Clients are most likely to implement a plan and initiate behavioral changes during the Action stage. At this point, they have moved beyond merely recognizing the need for change or contemplating their options. Instead, they actively engage in behaviors that align with their goals. This involves taking specific steps toward change, such as following a new diet, exercising regularly, or adopting healthier habits.

The Action stage is characterized by significant effort and commitment, as clients work to overcome barriers and create a sustainable routine. Support from a health coach can be critical at this stage, helping clients stay motivated and accountable while reinforcing their new behaviors. The successful transition from planning to action is a crucial element in the behavior change process, highlighting the importance of proactive steps in achieving health goals.