High-mileage questions are designed to:

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High-mileage questions are specifically intended to foster deep thinking and insight among clients. These questions often require reflection and can lead to more profound discussion, allowing clients to explore their thoughts, feelings, and motivations in a meaningful way. By encouraging clients to elaborate on their responses, these questions help create a rich dialogue that can illuminate underlying beliefs and barriers, ultimately facilitating personal growth and self-discovery.

In contrast, simple responses or yes/no answers do not promote the same level of engagement or insight, as they limit the depth of the conversation. High-mileage questions instead invite a more expansive exploration of the client's experiences, making them a valuable tool for health coaches aiming to support transformative change in their clients.

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