How can a coach assist clients feeling overwhelmed?

A coach can assist clients feeling overwhelmed by asking high-mileage questions and promoting manageable steps because this approach fosters clarity and direction in the client's thinking. High-mileage questions are designed to deepen the client’s self-reflection and understanding of their feelings and experiences. By guiding clients to articulate their emotions and the specific challenges they face, the coach helps them identify the root causes of their overwhelm.

Promoting manageable steps is equally crucial because it breaks down larger, daunting tasks into smaller, achievable actions. This incremental approach enables clients to build confidence and momentum, making it easier to tackle their challenges without feeling paralyzed. The emphasis on manageable steps directly addresses the feeling of being overwhelmed, allowing clients to see progress and regain a sense of control over their situation. This method fosters empowerment, making clients more likely to engage in the coaching process and implement changes in their lives effectively.