In the Pre-contemplation stage, what must a coach determine about their client?

In the Pre-contemplation stage, the primary focus is on understanding a client's awareness of their health issues and readiness for change. A knowledgeable coach recognizes that clients in this stage often do not acknowledge the problems affecting their health or may not see the need for change yet. Therefore, determining the client's readiness, willingness, and ability to make a change is crucial. This insight helps the coach tailor their approach effectively.

By establishing whether the client feels ready to consider making changes, the coach can better support the client in progressing to the next stages of change. In this stage, a coach would typically provide information and encourage reflection rather than pushing for specific goals or resource evaluations, as the client's motivation to act is still developing.