In the Stages of Change model, what comes after the Contemplation stage?

After the Contemplation stage in the Stages of Change model, the next phase is actually the Preparation stage, which some resources might refer to as Determination. This stage is characterized by individuals who are intending to take action in the near future and are starting to make plans for that change.

At this point, individuals have acknowledged the need for change and are gathering the necessary resources and motivation to do so. They might begin taking small steps or implementing plans to facilitate their goal, which sets the stage for the following Action phase. Recognizing this stage is crucial as it involves a shift from thinking about change to planning and preparing for it.

The other stages in the model, such as Pre-Contemplation, involve a lack of awareness of the need for change, while the Maintenance stage follows after Action, focusing on sustaining the desired behavior change. Understanding the sequence of these stages helps in applying effective strategies when coaching individuals through their behavioral change journey.