What are external monitors and motivators designed to support?

External monitors and motivators are primarily designed to encourage continued progress in individuals' health and wellness journeys. They serve as tools or resources that provide feedback, track achievements, and offer incentives, which can help individuals stay on course toward their goals. By using external motivators, such as fitness trackers, goal-setting apps, or accountability partnerships, individuals can maintain their engagement, monitor their advancements, and receive reinforcement needed to persist in their efforts.

While creating long-term habits, enhancing physical fitness, and promoting self-reliance are certainly important aspects of health coaching, they are more intrinsic and focus on the development of personal skills and internal motivation. External monitors and motivators specifically target the maintenance of momentum and consistent action toward predefined goals, which is why this choice correctly reflects their primary role in the coaching process.