What do clients learn to do regarding setbacks during the Maintenance Stage?

During the Maintenance Stage, clients focus on sustaining their progress and overcoming challenges that may arise. Learning to utilize setbacks as learning opportunities is essential because this perspective fosters resilience and long-term success. By reframing setbacks in this way, clients can analyze what went wrong, understand the contributing factors, and develop strategies to address similar issues in the future.

This approach encourages a growth mindset, where obstacles are seen not as failures, but as valuable experiences that offer insights into personal habits, triggers, and areas for improvement. It empowers clients to take ownership of their journey and reinforces their commitment to their health goals, ultimately leading to healthier behaviors and better outcomes in the long run.