What do small steps refer to in the context of coaching?

In the context of coaching, "small steps" refers to the concept of incremental actions that clients can take daily to build momentum towards their goals. This coaching technique emphasizes the importance of manageable and achievable tasks rather than overwhelming clients with large changes that may seem daunting. By breaking down larger goals into smaller, actionable steps, clients are more likely to experience success and maintain motivation over time. This approach fosters a sense of accomplishment and confidence, which is crucial for sustaining long-term behavior change.

In contrast to the other options, "small steps" does not involve advocating for drastic changes as a first step, which can lead to frustration or failure. Physical exercises are specific actions but don't encompass the broader, everyday actions that encourage a sustainable journey toward objectives. Finally, training modules are structured educational content provided by the coach, while small steps are personalized actions that each client can choose to integrate into their daily life for gradual improvement.