What does stretching and challenging a client typically involve?

Stretching and challenging a client involves creating a supportive environment while encouraging them to push their boundaries. This approach acknowledges the importance of comfort and safety while simultaneously promoting growth and development. By providing support, the coach can help clients explore their limits, whether emotionally, mentally, or physically. This strategy fosters resilience and confidence, allowing clients to take on challenges that lead to personal growth and improved health outcomes.

The focus on a supportive environment ensures that clients do not feel overwhelmed or pressured, which can lead to anxiety and reluctance to engage in the coaching process. Instead, the aim is to inspire them to step out of their comfort zones in a manageable way, balancing challenge with support.