What is a key aspect of therapy as described in the provided content?

The key aspect of therapy, as highlighted in the provided content, centers on healing pain and resolving past conflicts. This approach is fundamental because therapy often aims to help individuals process their emotional wounds and confront issues that have arisen from previous experiences. By addressing and working through these past conflicts, clients can begin to find understanding and closure, which is essential for personal growth and emotional health.

This healing process is what enables clients to break free from the patterns or emotional burdens that may be holding them back in their daily lives. It allows them to move forward more effectively, shedding light on the connections between past experiences and current behaviors or feelings. Through such therapeutic work, clients can cultivate resilience, improve their mental well-being, and foster healthier relationships in the future.