What is a key component of setting intentions for the session?

A key component of setting intentions for a coaching session is collaboration between the coach and client. This collaborative approach ensures that both parties are engaged in the process and that the client's needs, preferences, and goals are prioritized. By working together to define intentions, the coach helps to create a supportive environment where the client feels heard and empowered to take an active role in their journey towards health and wellness.

Collaboration fosters a sense of ownership for the client, contributing to a more personalized and effective coaching experience. It also encourages open communication, allowing for any adjustments needed throughout the session based on the client's input and feedback.

In contrast, providing a comprehensive review of past sessions might hold some value, but it is not the primary focus when setting new intentions. It can distract from the present moment and the current goals. Making assumptions about client needs or focusing exclusively on the coach’s agenda undermines the core principle of coaching, which is to support and empower the client rather than imposing predetermined ideas or objectives.