What is the primary focus during the Termination/Transcendence Stage?

The primary focus during the Termination/Transcendence Stage is on integrating new behaviors confidently. In this stage, individuals have moved past merely adopting new habits and are now in a phase where they fully embrace and maintain these changes as a part of their lifestyle. This integration signifies a successful transformation, where the individual can navigate challenges without needing constant assistance or supervision.

During this stage, the emphasis is on self-efficacy and confidence in sustaining the new behaviors independently. The individual recognizes that the changes they have made are now ingrained in their daily life, allowing for a more profound and lasting impact on their overall well-being. This is crucial because it indicates a readiness to face life's challenges and setbacks with resilience, relying on their own skills and strategies cultivated throughout the coaching process.