What is the purpose of invoking inquiry in a coaching session?

Invoking inquiry in a coaching session serves primarily to facilitate a deeper understanding and clarity for the client. This approach allows the coach to ask open-ended questions that encourage the client to reflect on their thoughts, feelings, and behaviors. Such questioning helps clients explore their beliefs and assumptions, ultimately leading to insights that can foster personal growth and facilitate change.

The purpose of inquiry is not about steering clients toward specific answers or preconceived notions but rather about creating a safe and open environment where they can discover their own insights. This method supports the client's journey of self-discovery, allowing them to gain clarity on their goals and challenges.

Additionally, using inquiry helps empower clients by encouraging them to tap into their own resources and wisdom, promoting autonomy and self-efficacy. It contrasts with strategies that would limit exploration or discourage emotional expression, which would not align with the fundamental principles of effective coaching. Thus, the use of inquiry is a crucial skill for health coaches aiming to support their clients effectively.