What mindset should clients adopt during the Determination stage?

During the Determination stage, clients should adopt a mindset of commitment to action. This stage is characterized by a proactive approach where individuals make concrete plans and set specific goals to achieve their desired changes. By embracing a commitment to action, clients are more likely to engage fully in the process, maintain motivation, and take consistent steps toward their health and wellness objectives.

A commitment to action fosters resilience and encourages clients to overcome obstacles. It reflects a positive and empowered attitude, essential for achieving long-term success in their health journeys. This mindset supports both accountability and self-efficacy, enabling clients to believe in their ability to make and sustain the necessary changes in their lives.

The other options reflect counterproductive mindsets. Fear of failure can lead to paralysis and avoidance; indifference to change undermines motivation and engagement; and reliance on the coach's direction can prevent clients from developing autonomy and confidence in their ability to make decisions. A commitment to action, therefore, is vital for moving forward during this stage and achieving sustainable progress.