What type of exercise is advised for clients who are just beginning to make changes?

Gentle, low-risk exercises like walking are highly advisable for clients who are just beginning to make changes because they facilitate a safe and sustainable introduction to physical activity. These types of exercises minimize the risk of injury and help build a foundational level of fitness without overwhelming the individual.

For beginners, it is crucial to promote positive experiences with exercise to enhance adherence and motivation. Low-impact activities like walking allow clients to gradually increase their fitness levels while also accommodating any pre-existing conditions or limitations they may have.

Moreover, engaging in gentle exercises aids in improving cardiovascular health, enhancing mood, and promoting overall wellbeing. This initial stage is essential to equip clients with the confidence needed to progress toward more intense forms of exercise in the future, making walking or similar activities the most suitable option for those just starting their fitness journey.