What type of foods should health coaches generally recommend as beneficial?

Health coaches generally recommend foods that are rich in nutrients and promote overall health, which is why fruits, vegetables, and water are considered beneficial. Fruits and vegetables provide essential vitamins, minerals, antioxidants, and fiber, all of which are vital for maintaining a healthy body and preventing chronic diseases. They help support the immune system, improve digestion, and promote heart health. Additionally, water is crucial for hydration, helps with digestion, and supports various bodily functions.

The focus on whole, unprocessed foods aligns with the principles of healthy eating and nutrition that health coaches advocate to help individuals achieve and maintain optimal health. This approach encourages individuals to choose natural and nutrient-dense foods over those that are more heavily processed or laden with additives, sugars, and unhealthy fats, which can lead to negative health outcomes.