Which behavior exemplifies self-sabotage in clients?

Making excuses to avoid sessions is a clear example of self-sabotage in clients. This behavior indicates an avoidance of the necessary actions that contribute to their growth and progress. When clients make excuses, they are often allowing fear, doubt, or discomfort to take precedence over their commitment to change and improvement.

Self-sabotage can manifest in various ways, and in this case, avoiding coaching sessions means that the client is missing valuable opportunities for support, guidance, and accountability. This behavior can hinder their ability to achieve their health goals and reinforce negative patterns that keep them from moving forward.

On the other hand, behaviors such as setting realistic goals, following through on commitments, and actively participating in coaching sessions are all actions that promote positive growth and development. These behaviors demonstrate a commitment to the coaching process and an investment in personal improvement, contrasting sharply with the avoidance tendencies seen in self-sabotage.