Which best describes the essence of the client check-in process?

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The essence of the client check-in process is fundamentally about assessing progress and providing motivation. This process is designed to create a supportive environment where clients can reflect on their achievements and challenges since the last session. It encourages open communication, enabling coaches to understand how clients are feeling about their journey, what obstacles they may be facing, and what successes they have had, no matter how small.

During a check-in, the health coach can offer encouragement, celebrate victories, and help clients stay accountable to their goals. By focusing on motivation and progress, the coach also reinforces the client's commitment to their health journey, making it a key element in fostering a positive coaching relationship. This ongoing engagement helps to adapt strategies as necessary based on the client's evolving needs and circumstances. Overall, the check-in serves as a crucial motivational touchpoint in the coaching process, ensuring that clients feel supported and enabled to continue towards their goals.

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