Which mindset should clients focus on to maintain motivation?

Focusing on what's new and good is essential for maintaining motivation because it helps clients cultivate a positive outlook. When individuals shift their attention to positive experiences, achievements, or opportunities, it fosters a sense of gratitude and reinforces self-efficacy. This positive mindset encourages clients to build on their successes and forward momentum rather than becoming bogged down by negativity or obstacles. By celebrating small wins and identifying new possibilities, clients can sustain their drive and confidence, making it easier to work toward their goals.

Concentration on challenges often leads to frustration and discouragement, pinpointing what is missing can create a feeling of lack or dissatisfaction, and overthinking past mistakes typically results in guilt or regret which can hinder progress. Thus, maintaining a positive focus is crucial in cultivating motivation and resilience in clients' journeys.