Which of the following best describes a self-tracking method for accountability?

A spreadsheet set up to monitor client goals is an effective self-tracking method for accountability because it allows for systematic documentation and quantification of progress towards specific objectives. By creating a structured format, clients can input their data regularly and visualize trends over time, which promotes awareness of their achievements and challenges. This method not only fosters accountability by requiring clients to actively engage with their objectives but also provides a clear record that can facilitate discussions during coaching sessions.

In contrast, while a personal journal for emotions or a log of coaching sessions can be beneficial for personal reflection and documenting thoughts, they do not specifically focus on tracking progress towards goals in a manner that encourages accountability. An unrestricted online forum, although useful for support, lacks the personalized and structured approach needed to effectively monitor individual goals and accountability.