Why are daily, weekly, and monthly goals set by clients important?

Setting daily, weekly, and monthly goals is essential because they provide specific, measurable objectives for clients to track their progress. These goals break down larger aspirations into manageable steps, allowing clients to see tangible results along their journey. This clear framework not only helps maintain motivation but also enables clients and health coaches to assess progress accurately and make necessary adjustments to strategies or actions. By having specific targets, clients can reflect on their achievements and challenges regularly, fostering a more focused and productive effort toward their overall health objectives. This structured approach enhances accountability and supports the client-coach relationship as they celebrate milestones together.